Workout Schedule

  • Workout Schedule

    Workout Schedule

    Time Slot:
    Time Slot
    MondayTuesdayWednesdayThursdayFridaySaturdaySunday
    10:00am - 11:30amYogarobics (Ivy)-Shaperobics (Conny)-Aero Tone (Ee'Liz)--
    11:00am - 12:00pm------Yogarobics (Emily)
    3.30pm - 4.30pm-Shaperobics (Janet)-Yogarobics (Ivy)---
    4.00pm - 5.00pm-----Cardio Dance (Ee'Liz)Shaperobics (Conny)
    5.00pm - 6.00pm-----Aerobics (Ivy)-
    5.30pm - 6.30pmAero Tone (Ee'Liz)Cardio Dance (Ee'Liz)Yogarobics (Evon)Shaperobics (Janet)Yogarobics (Min Yik)--
    6.30pm - 7.30pmShaperobics (Min Yik)Aero Tone(Cindy)Aerobics(Chris)Tae Bo(Emily)Tae Bo (Janice)--
    7.30pm - 8.30pmTae Bo (Emily)Shaperobics (Lilian)Shaperobics (Weberlynn)Shaperobics (Llian)Shaperobics (Lilian)--
    8.30pm - 9.30pmAerobics (Cindy)Yogarobics (Ivy)Aerobics(Leong)----

     

     

     

     

     

     

  • Workout Class Changes Notification

    Workout Class Changes Notification

    Start From  Day / Time  Current  New 

     

     

  • Class Replacements

    Class Replacements

    Date

    Class Instructor Replaced Class Replaced Instructor
    9 Jan 09, Fri 10:00am   Aerotone    Eeliz    Aerobics    Fiona  
    11 Jan 09, Sun 4:00pm  Shaperobics  Conny  Aerobics    Ivy
    12 Jan 09, Mon 8:30pm  Aerobics  Cindy  Aerobics  Hooi Ling 
    13 Jan 09, Tue 6:30pm  Aerotone  Cindy  Yogarobics  Emily 
    13 Jan 09, Tue 8:30pm  Yogarobics  Ivy  Yogarobics  Min Yik 
    15 Jan 09, Thur 3:30pm  Yogarobics  Ivy  Yogarobics  Min Yik 
    17 Jan 09, Sat 5:00pm  Aerobics  Ivy  Aerobics  Cindy 
    20 Jan 09, Tue 6:30pm  Aerotone  Cindy  Aerobics  Cindy 

Dance Schedule

  • Schedule at Dance Studio 1

    Schedule at Dance Studio 1

    Dance Schedule:
    Dance Schedule
    MondayTuesdayWednesdayThursdayFridaySaturdaySunday
    10.00am - 11.00am-------
    11.00am - 12.00pm-------
    1.00pm - 2.00pm-------
    2.00pm - 3.00pm-----Kids Jazz 5 - 8 yrs(Conny)-
    3.00pm - 4.00pm-------
    4.00pm - 5.00pm-----Kids Jazz 9 - 12 yrs (Conny)-
    5.00pm - 6.00pm-------
    6.40pm - 7.40pmBelly Dance Adv.3 (Conny)Breakdance (Mieran)Belly Dance I.1 (Siew Ann)Belly Dance I.3 (Siew Ann)---
    7.40pm - 8.40pmBelly Dance I.2 (Conny)American Hip Hop(Kerry)Belly Dance Adv (Conny)Hip Hop (Albert)Belly Dance I.3 (Shee Loo)--
    8.40pm - 9.40pmBelly Dance I.1 (Conny)Belly Dance I.2 (Shee Loo)Belly Dance B.1 (Shee Loo) Belly Dance B.2 (Mee Mee)M. Jazz (Sean)--
  • Schedule at Dance Studio 2

    Schedule at Dance Studio 2

    Dance Studio 2 Schedule:
    Dance Studio 2 Schedule
    MondayTuesdayWednesdayThursdayFridaySaturdaySunday
    11.00am - 12.00pm-------
    12.00pm - 1.00pm-------
    1.30pm - 3.00pm-------
    2.00pm - 3.00pm-------
    3.00pm - 4.00pm-----Kids Belly (Apple)-
    4.45pm - 5.45pm-------
    5.30pm - 6.30pm-------
    6.30pm - 7.30pm-------
    7.30pm - 8.30pm-------
    8.30pm - 9.30pm-Line Dance (Jin Lan)-----
  • Dance Class Changes Notification

    Dance Class Changes Notification

    Start From Class Current New
  • Dance Class Cancellation/Replacement

    Dance Class Cancellation/Replacement

    Date Class Instructor Remarks

Yoga and Self Defense

  • Yoga and Self Defense

    Yoga and Self Defense

    Yoga and Self Defense Schedule:
    Yoga and Self Defense Schedule
    MondayTuesdayWednesdayThursdayFridaySaturdaySunday
    10.00am - 11.30am-----Yoga (Fion)-
    12.30pm - 2.00pm------*Self Defense (Thum)
    4.00pm - 5.00pm-------
    7.00pm - 8.30pm--*Yoga (Fion)----
    7.30pm -8.30pm-*Pilates(Ivy)--*Kids Yoga (Fion)--
    8.30pm - 10.00pm---Yoga (Hooi Ling)Yoga (Tyler)--
    8.30pm - 9.30pm-------

    Notes: Classes marked with "*" will be conducted in our dance studio 2.

    Please take note that effective from 4th Dec 08, our yoga class on Thursday will be stopped temporary for 1 month. The class resumes on 8th Jan 09.

    Sorry for any inconvenience caused.

  • Yoga Class Cancellation/Replacement

    Yoga Class Cancellation/Replacement

    Date Class Instructor Remarks
    10 Dec 08, Wed 7:00pm  Yoga  Fion  Cancelled 
    12 Dec 08, Fri 7:30pm  Kids' Yoga Fion  Cancelled 
    13 Dec 08, Sat 10:00am Yoga  Fion  Cancelled 

     

     

Public Holidays

We are close on these 2009 Public Holidays

  • 1 Jan (Thu) - New Year
  • 25-29 Jan (Sun - Thu) - Chinese New Year
  • 8 JFeb (Sun) - Thaipusam
  • 1 May (Fri) - Labour Day
  • 9 May (Sat) - Wesak Day
  • 6 Jun (Sat) - Agong's Birthday
  • 11 Jul (Sat) - Penang Governer's Birthday
  • 31 Aug (Mon) - National Day
  • 20-21 Sep (Sun - Mon) - Hari Raya Puasa
  • 17 Oct (Sat) - Deepavali
  • 25 Dec (Fri) - Christmas
  • 1 Jan 10 (Fri) - New Year

Christmas eve (24 Dec, Thu) & New Year eve (31 Dec, Thu), Business Hours: 10.00am - 7.00pm

 


Extra

Video

Conny's cane and drum solo belly dance 康妮的竹舞与鼓舞

Conny's cane and drum solo belly dance 康妮的竹舞与鼓舞

Conny's performance in saidi cane dance, back to back with a dynamic drum solo, in hafla Rakissa organized by Praise Dance Studio. Find out Conny's details at www.zerofitnessdance.com 康妮之竹舞及鼓舞,详情参阅www.zerofitnessdance.com

Shaabi - urban folklore belly dancing style

Shaabi - urban folklore belly dancing style

Mee Mee doing the Shaabi choreography by Nigma of El-Oasis during the recent Hafla Rakissa organized by Praise Fitness & Dance Studio in Kedah. Mee Mee is a dancer/teacher in the Zero Fitness Dance Studio and has started belly dancing since 2005.

'Carmen' - Conny's belly dance solo

'Carmen' - Conny's belly dance solo

'Carmen' is the full version of 'One Night in Shanghai', which is a popular piece of Conny's solo, it is a fusion of belly dance and old shanghai dance. Find out Conny's details at www.zerofitnessdance.com '卡门'是林康妮[上海之夜]的完整版,是康妮极受欢迎的表演项目,此舞综合了肚皮舞与旧上海式舞蹈之精粹.详情参阅www.zerofitnessdance.com

Ice-ice Baby

Ice-ice Baby

Zero's kids in dance class, the dance 'Ice - ice Baby'.

more ...

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Address Zero Fitness & Dance Studio
West Wing, 3rd Floor, Gembira Parade,
18, Lorong Delima Satu,
11700 Greenlane, Penang,
Malaysia.
Telephone 04-658 0046 Map Map Email Email