防卫术
生活在廿一世纪的这个时代，日常看到或听到的新闻，内容往往叫我们慨叹世风日下，人类应该如何自保？世人能为自己做的，就是努力学习基本的防卫知识，在关键时刻先自救保命。正确的防卫术不但能护身保命，而且也会让您活得更自信和有纪律。
起飛开设的防卫术，融汇了各大武术宗派的实用防卫技巧，让您从教学认真、经验丰富的导师身上学习中华功夫、跆拳道、空手道和柔道的防卫和对应精髓。
开始行动吧！咿~咿~咿~啊!
生活在廿一世纪的这个时代，日常看到或听到的新闻，内容往往叫我们慨叹世风日下，人类应该如何自保？世人能为自己做的，就是努力学习基本的防卫知识，在关键时刻先自救保命。正确的防卫术不但能护身保命，而且也会让您活得更自信和有纪律。
起飛开设的防卫术，融汇了各大武术宗派的实用防卫技巧，让您从教学认真、经验丰富的导师身上学习中华功夫、跆拳道、空手道和柔道的防卫和对应精髓。
开始行动吧！咿~咿~咿~啊!
Conny's cane and drum solo belly dance 康妮的竹舞与鼓舞
Conny's amazing performance in saidi cane dance, back to back with a dynamic drum solo, in hafla Rakissa organized by Praise Dance Studio. Find out Conny's details at www.zerofitnessdance.com 康妮活泼俏丽之竹舞及铿锵有力之鼓舞,详情参阅www.zerofitnessdance.com
Shaabi - urban folklore belly dancing style
Mee Mee doing the Shaabi choreography by Nigma of El-Oasis during the recent Hafla Rakissa organized by Praise Fitness & Dance Studio in Kedah. Mee Mee is a dancer/teacher in the Zero Fitness Dance Studio and has started belly dancing since 2005.
'Carmen' - Conny's belly dance solo
'Carmen' is the full version of 'One Night in Shanghai', which is a very popular piece of Conny's solo, it is a fusion of belly dance and old shanghai dance. Find out Conny's details at www.zerofitnessdance.com '卡门'是林康妮[上海之夜]的完整版,是康妮非常受欢迎的表演项目,此舞综合了肚皮舞与旧上海式舞蹈之精粹,集妋媚,魄力与傲气于一身.详情参阅www.zerofitnessdance.com
