瑜珈到底是什么运动，相信不必再多费篇幅解释啦。大家应该都知道或听说过瑜珈对身心健康的巧妙效益吧。瑜珈据说能把身心压力、焦虑、病痛，甚至是坏心情和怒气转变成祥和心境、健康及大爱。
瑜珈多不胜数的姿势和动作，主要在于促进身体的柔软度、肌肉的劲道，并且消减囤积的脂肪。瑜珈更重要的功能在于改善血液循环和人体各个器官的运作性能。练习瑜珈非常讲究正确的呼吸方法，以便净化体内的能量；正确的呼吸模式，也能有效让身心感觉平静、有生命力、和谐和安宁。在进行动作时，要小心协调身体的呼吸，必要是还需要憋憋气哦！
看起来复杂但学得容易的起飛瑜珈班，就等着您一起感受身心寧逸的美妙感覺
Conny's cane and drum solo belly dance 康妮的竹舞与鼓舞
Conny's amazing performance in saidi cane dance, back to back with a dynamic drum solo, in hafla Rakissa organized by Praise Dance Studio. Find out Conny's details at www.zerofitnessdance.com 康妮活泼俏丽之竹舞及铿锵有力之鼓舞,详情参阅www.zerofitnessdance.com
Shaabi - urban folklore belly dancing style
Mee Mee doing the Shaabi choreography by Nigma of El-Oasis during the recent Hafla Rakissa organized by Praise Fitness & Dance Studio in Kedah. Mee Mee is a dancer/teacher in the Zero Fitness Dance Studio and has started belly dancing since 2005.
'Carmen' - Conny's belly dance solo
'Carmen' is the full version of 'One Night in Shanghai', which is a very popular piece of Conny's solo, it is a fusion of belly dance and old shanghai dance. Find out Conny's details at www.zerofitnessdance.com '卡门'是林康妮[上海之夜]的完整版,是康妮非常受欢迎的表演项目,此舞综合了肚皮舞与旧上海式舞蹈之精粹,集妋媚,魄力与傲气于一身.详情参阅www.zerofitnessdance.com
