| 名称 | 类型 | 效益 |
| 塑身毛巾操 |
起飛突破传统，革新用毛巾与椅子独创的燃脂 |
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| 有氧健美 | 动作快速，有活力。高/低密度训练， 属于经典全身运动。 |
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| 有氧拳击 | 源自跆拳道与拳击的功夫式运动；具备爆发力， 强调手、脚和腰部的锻炼。 |
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| 塑身哑铃 | 使用哑铃锻炼的有氧运动。 |
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| 舞蹈韵律 | 综合不同舞风的舞蹈式运动，活泼的音乐中跳出 恰恰、森巴、嘻哈或爵士等优美、创新的律动。 |
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| 有氧瑜珈 | 动作缓慢，但是注重肢体之伸展，强调呼吸与 放松。配搭15至20分钟的有氧运动。 |
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Conny's cane and drum solo belly dance 康妮的竹舞与鼓舞
Conny's amazing performance in saidi cane dance, back to back with a dynamic drum solo, in hafla Rakissa organized by Praise Dance Studio. Find out Conny's details at www.zerofitnessdance.com 康妮活泼俏丽之竹舞及铿锵有力之鼓舞,详情参阅www.zerofitnessdance.com
Shaabi - urban folklore belly dancing style
Mee Mee doing the Shaabi choreography by Nigma of El-Oasis during the recent Hafla Rakissa organized by Praise Fitness & Dance Studio in Kedah. Mee Mee is a dancer/teacher in the Zero Fitness Dance Studio and has started belly dancing since 2005.
'Carmen' - Conny's belly dance solo
'Carmen' is the full version of 'One Night in Shanghai', which is a very popular piece of Conny's solo, it is a fusion of belly dance and old shanghai dance. Find out Conny's details at www.zerofitnessdance.com '卡门'是林康妮[上海之夜]的完整版,是康妮非常受欢迎的表演项目,此舞综合了肚皮舞与旧上海式舞蹈之精粹,集妋媚,魄力与傲气于一身.详情参阅www.zerofitnessdance.com
