起飛的燃脂课程 (functional workouts) 有多位真材实料、经验丰富而且个性活泼的教练，本着对运动养生的热忱，悉心和同学们分享拥有健康身心的实际途径。这个由康妮院长亲自拣选并定期接受其在职进阶培训的不老团队，共同坚守一个重要的目标，那就是～帮助身边的人活出和享受更健康的生命。
燃脂课程的每个教练都乐意在有氧健美、塑身毛巾操、有氧拳击、有氧瑜珈、舞蹈韵律和有氧哑铃等功能性运动中，全心全意教导学生掌握运动与燃脂功效的正确途径。
"尽享大家庭的欢乐时光"，一直是台上台下共同挥汗时的绝妙感受。
Conny's cane and drum solo belly dance 康妮的竹舞与鼓舞
Conny's amazing performance in saidi cane dance, back to back with a dynamic drum solo, in hafla Rakissa organized by Praise Dance Studio. Find out Conny's details at www.zerofitnessdance.com 康妮活泼俏丽之竹舞及铿锵有力之鼓舞,详情参阅www.zerofitnessdance.com
Shaabi - urban folklore belly dancing style
Mee Mee doing the Shaabi choreography by Nigma of El-Oasis during the recent Hafla Rakissa organized by Praise Fitness & Dance Studio in Kedah. Mee Mee is a dancer/teacher in the Zero Fitness Dance Studio and has started belly dancing since 2005.
'Carmen' - Conny's belly dance solo
'Carmen' is the full version of 'One Night in Shanghai', which is a very popular piece of Conny's solo, it is a fusion of belly dance and old shanghai dance. Find out Conny's details at www.zerofitnessdance.com '卡门'是林康妮[上海之夜]的完整版,是康妮非常受欢迎的表演项目,此舞综合了肚皮舞与旧上海式舞蹈之精粹,集妋媚,魄力与傲气于一身.详情参阅www.zerofitnessdance.com
