| Name |
Type |
Advantages |
| Shaperobics |
A specially designed creative cardio workout with towel and chair created by Zero for fat burning and shaping. Movements are fast but gentle.
Conny, with her experience and knowledge in workouts has invented this popular workout. The idea behind this workout is to replace the bar used in the gym with a towel. This special workout upon its introduction 8 years ago gained very good response and from then on, Conny has modified and improved the workout to include more cardio, toning and shaping exercises. This workout is one of the most popular workouts in Zero. It is fun, mild but very effective. And most importantly, it is only available in Zero.
|
- Effective and efficient
- Enhance the curve of bodyline
- Target on hidden fat
- Train and tone the waist, abs and legs
|
| Aerobics |
Fast and energetic movements; combines high / low impact training for the entire body. |
- Fast burning of fat
- Train stamina effectively
- Enhance Cardio lung function
- Promote metabilism
|
| Tae Bo |
This martial-art like exercise combines techniques of Taekwondo and Boxing. Request outburst of energy to perform movements that train the hands, legs and waist. |
- Fast burning of fat
- Train stamina effectively
- Enhance Cardio lung function
- Promote metabilism
- Acquire technique of self-defense
|
| Aero Tone |
A cardio exercise with weights. |
- Fast burning of fat
- Tone the targeted muscle groups
- Help to shape up the flabby arms and thigh
- Prevent muscle from sagging
|
| Cardio Dance |
Dance exercise with a touch of dancing steps. Twist and dance in the rhythm and steps of Cha-cha, Samba, Hip Hop and Jazz. Movement are more elegance and creative. |
- Burn fat effectively
- Fun & relaxing
- Train the coordination and flexibility of the body
|
| Yogarobics |
Movements are slow but emphasize on the stretching of body, relaxing of mind and correct breathing. Combine with 15 to 20 minutes of Cardio exercise. |
- Effectively stretch the body and enhances the curve of bodyline.
- Relief tension of body and mind
- Improve blood circulations
|
