Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Pilates called his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balance and which are essential to providing support for the spine. In particular, pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
Pilates Tools -Learn the proper ways of using equipments like fit ball, mini ball,towel, elastic band and dumbbells to prevent injuries and for a better body alignment.