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« Thursday June 14, 2018 »
Thu
Start: 11:34 pm
End: 12:34 pm

 

Are you feeling unsatisfied with your body shape and have always been admiring others for looking fit?
Or have you been exercising a lot but nowhere near your target yet? Perhaps you do not know the correct way to exercise it out? 
Or maybe you are not fat, but you want to get rid of some hidden fats at specific areas? 

Your problems can be solved by a simple step: Sign up our one to one Personal Training! In fact, in many countries, personal fitness program is compulsory before joining other group trainings, because it is VERY IMPORTANT! 

In Zero,it is not a program to make you fit only, but to make you fit in life, that's why it is called a TRANSFORMATION program!

We provide one to one custom designed personal training program with aim of assisting you in achieving your personal goals in fitness and wellness. It is a Once and for All program, one training that will benefit you for life long!

Considering that it might get too unmotivated at times to exercise alone, we do provide personal trainings for couple or buddies as well! You may now work out with your partner, friends or buddies to get fit together! This personal training especially suits couple who is getting married soon or newly-wed in order to obtain synchronized life while getting physically active together. As for buddies, you are now able to exercise together and motivate each other to become better selves. This program is now conducted with a concept of ‘Feel Good Instead of Looking Good Only’, alongside with helping in your transformation. We will surely provide training programs that are better fit you, with aim of transforming into a fitter you.

So, why choose Zero? At Zero, we have qualified trainers with years experiences in personal training would assure you satisfying result from training with us. Meanwhile, training with our professional personal trainers is never a boring and struggling process; instead it is fun, enjoyable and motivating!

Upon every sign up, consultation sessions on your daily food intakes and lifestyle will be given by our trainers as to understand better of your conditions. This also grants our trainers in customizing special yet effective exercise routines to target your problem areas in order to achieve desired results. All exercises are mainly consisting of burning, toning, stretching and shaping programs. A tailor-made balance diet plan will be designed based on your usual diet pattern in order to further stress on obvious results. Body measurements and Body Mass Index (BMI) assessments will also be incorporated in the program for individual goals setting and better achievement purposes. Our mindful and attentive trainers would be responsible in posture corrections as well. This is important as we ensure that what you learn and been practicing is correct and prevent injuries from happening.

So, why are you still hesitating? Let’s sign up for personal training either alone or with your mates at Zero to transform into a fitter you!

Zero Mindful Bodyworks Fitness Dance Studio, On a Mission to Transform a Better You!
 
Start: 10:00 am
End: 10:00 pm

 

How many of you out there do not own a big tummy? Penang, a food paradise it seems difficult not to have many 

Some people may not be fat, their limbs are slim, but this does not meant they don’t have tummy la!

The hidden fat area including abdomen, thighs, waist, butts, arms and even armpits! These hidden fats are really annoying, they love to stay in human’s body, it is very difficult to get rid of them!

You need a real trainer with an effective training program to get rid of them, agree? Or, you can opt to let them stay with you forever!

Do remember, big tummy is not only annoying due to the outlook, it also affects our health with a big storage of toxin ! If you wish to take good care of yourself, there is no way to neglect them!

So there is no way for you to neglect this program conducted by our fitness expert Eeliz too! In this Hiit Abs bootcamp, Eeliz will customise the training to target on all the above mentioned hidden fat areas, those fats will have no chance to stay in your body just like how they do not stay in Eeliz’s body! She has proven to you, so take your action now to avoid disappointment when you want to shop for new clothes!

What you will learn:
- Tone & Flatten your upper & lower abs
- Shape your waist line
- Tone your hips 
- Tone your thighs 
- Firm up your butts
- Lose weight in fun ways

Who is Eeliz?
-Certified under Zero Fitness Dance Studio in 2007
-Completed AFAA Primary Fitness Program in 2013
-Completed Training the Pregnant and Postpartum Client Specialty Certification in 2017
- Completed HIIT Training program by Fitness Innovation Malaysia in 2017
- FIT Certified Instructor
- FIT CPR/BLS
- 10 years experience in Fitness teaching

HIIT Abs Bootcamp specially for Housewife or those who can make it at noon :
Every Tuesday & Friday 3:30pm -4:30pm
Starting 24/4/18

HIIT Abs Bootcamp in the evening :
Every Monday & Thursday 7:30pm -8:30pm
Starting 23/4/18

Package :
RM400 for 20 sessions, valid for three months.
Early bird package : RM360 by 15/4/18

Or, RM250 for 10 sessions, valid for two months.
Early bird package : RM220 by 15/4/18

Venue : Zero Fitness Dance Studio 
Contact : 0194730046, 046580046
Add : Gembira Parade West Wing Level 2&3, Island Glades, Penang.

The Result is guaranteed! Take your action now!

Zero Mindful Bodyworks Fitness Dance Studio, On a Mission to Transform a Better Me! 

Start: 9:00 am
End: 10:00 pm

Start: 5:51 pm
End: 10:00 pm

Hey no more GST! Malaysia has "Ubah", so it's time for us to change too and become better! Have you "Ubah"? Or are you still giving excuses and never take action! We got to step out from our comfort zone, or nothing will change! It is not that difficult, you’ll just need a mentor!Fret not! Zero is the one you are looking for! Give yourself a chance to be better and allow us to help you to make that happen.

We, the pioneer of Penang’s fitness and dance industry “Zero Mindful Bodyworks Fitness Dance Studio’ truly understand what you need and we have the ability to help you!

We want more people to exercise for a better life, and so here you are : a great promotion for all from 1/6/18 til 30/6/18 !

If you are new to Zero, sign up now for ONE MONTH FREE ONE MONTH PACKAGE at RM100 only for unlimited workout classes and gym(save RM100). On top of that, you will get 50percent discount on lifetime enrollment fees if two persons enroll for ONE MONTH FREE ONE MONTH PACKAGE at only RM180 (save RM220)!

And for both existing and new member, purchase FIVE MONTHS FREE ONE MONTH PACKAGE at RM400 only for unlimited workout classes and gym (save RM200)!

Share this deal with your loved ones. Let’s create awareness to the others and live a healthy lifestyle.

Hurry up! Let’s start NOW!

We offer one FREE trial of workout class for first timer, SO COME NOW!

Zero offers 28 workout classes a week including Cardio Fitness, Zumba, FlashBeat Tabata, Ultimate Toning, Shapetone, Diva Fitness, Cardio Boxing, Piloxing Knockout, Yogarobics, Ballobics and Mix Fight, all classes are conducted by our professional coaches. Zero has a big gym with sufficient equipment, super spinning bike sessions, Fitbox for Tabata and HIIT program. The total area is 20,000sqft.

Looking for a personal coach? Yes, we offer One to One personal training as well as instructor courses too.
Besides, Zero is famous on our Dance classes such as Belly Dance, Chinese Dance, Solo Latin, K-Pop MV and Hip Hop as well as kids Belly Dance, Kids Creative and Kids Latin.

We also have Yoga and Yoga-lates classes conducted by our professional coaches.
Zero provides training of self development for both adults and kids too.

We named our studio "Zero" in English. It symbolizes the ambition of "from Zero to Hero" as well as the characters of humility, unity and infinity.
Humility ~ we hope our instructors, staff and students are humble and socialize with all races at all levels of society. 
Unity ~ As the symbol of zero ("0") symbolizes unity, so our studio emphasizes on the spirit of unity and co-operation among its instructors, staff and students. 
Infinity ~ if one cannot achieve one's target, don't despair, one can still continue to achieve until it works. We can always start again from zero!

Welcome to visit Zero, we are at Island Glades Gembira Parade level 2&3. Tel : 0194730046, 046580046. www.zerofitnessdance.com


Zero Mindful Bodyworks Fitness Dance Studio, On a Mission to transform a BETTER Me! From Zero to Hero!

 

Start: 9:00 am
End: 10:00 pm
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