This month we have enough suffer from the last minute notice of our workout instructors. this week another 2 cases, one of them sick and another one sprained her back, sigh.....yesterday Lilian, Emily and l joked that we should go to pray for all our instructors.....

Anybody interested to open a fitness studio, read my blog first, if you think you can stand all these 'heart attack' stuffs only you take the first action, or just forget about it!

This is my studio, l should stand by for all classes in the studio. But, if you know how tough l have to practise for my choreographies and performance, you know this is really hard for me. This afternoon l was not feeling well, so l did not practise much, l thought l should have more time to practise tomorrow, but, suddenly a call up, l have to replace class at 5:30pm. Ya it is only one hour, but l am stuck. I planned to do 2 partly choreographies and to complete another one tomorrow, the one hour time is important for me as l can take this one hour for a break before my another class at 6:40pm. I know it is hard for people to understand the strenuous of practising, sometimes, when l complete a choreography, l have to repeat the dance 20 times in one day, to polish and remember the dance. Yesterday, my knees started to 'complain' and l could not even squat down now!

hey not a complain, just to share and blaarr......

It is time for me to train up more workout instructors. In fact we have many potential candidates from our workout students, in fact some of them are more fit than me ha ha, but they do not have confidence to be trainned, this is really wasted. Hey if you have the 'thought' before, don't extinguish the flame, if you don't try when you are still young, you will sure regret when you are old.......

Sometimes to be regretful or not is in our control right?