You know, l always have this myth in mind: Why some workout students are very hardworking to attend classes, but they don't seem losing weight?

Do you have this myth on your body as well?

In fact, l should not say this is a myth to me, as l actually know the answer!

You know, sometimes instructors have to close one eye while conducting class, there are people 'dreaming' in the class always, even l shout 'put in your energy! More impact! chu lat dam pok [hokkien]' many times in class, but there are people ignoring me always........

And some, they seem to work very hard in class, but don't know which part of muscle to control, even l shout 'concentrate on your abs! Work on your legs! Twist your body! Move your body don't only move your hands!', people ignore me still........

You know when we instructors have gathering, this is the topic we always share : Eh why ah? I don't understand what they are doing in the class.....even l approach her to show the exercise next to her, she is still like that......what is the problem?

I will tell you what is the problem in this 'burn fat effectively in one hour' training on next Saturday 3pm in Zero!

'The exercise knowldege', is the main problem of these people. We must ' know how' instead if to follow blindly. But you know, we Penang people are always like that, we rather listen to the rumors then to search answer from professional, sometimes l wonder what's wrong with our education, if you are always like that, look at your kids, they follow you, never go for 'facts' but just listening to nonsense. One of the reasons that l noticed is, people are too stingy to pay for knowledge, they will tell you: Don't need one la, l just follow will do....why do l have to spend extra money to attend another training?

That is why, the response of this training is not very good up to today.......expected la, because we charge RM10 for this training........

Hey you know, l accumulated my professional knowledge with sweat, time, money and effort, and you just pay RM10 to own them, isn't this too cheap?

if you want to know how to burn fat effectively? What is the best way of burning fat for those over weight? Why you can't lose weight? Why we must do exercise to lose weight? How to do workout in class properly and how to follow the instructions......

Come join us in this training, come on it is only RM10, you simply spend it in Mcdonald! Pay for the answers in order to save money by workout effectively, instead of continue paying to classes but no result, isn't it?

And, don't 'guess' the answers from me, as l said, l accumulated my workout knowledge with sweat and effort, don't judge my professional.